Smog and Outdoor Activity
Exercise is a key element in maintaining good health. But if we choose to exercise outdoors during times of heavy smog, the pollutants in the air can make us more vulnerable to health damage. We breathe more air during exercise and strenuous work, and draw that air deeper into our lungs. Children, the elderly and those with lung diseases are especially susceptible to smog.
Minimize your exposure to air pollution by following a few simple guidelines:
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